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"Helping make happy, healthier people & pups through fitness & finance"

Call us at 254-200-9998 today!

Our Personal Fitness and Therapy Services

Popular Fitness Therapy Programs

Back Pain / Injury: When you have back pain or injury this can cause limitations on what you can or can't do. Many times a back issues are found in conjunction with other difficulties or injuries making finding a fitness path challenging. We specialize in finding the path that challenges you without an increase in your overall pain or further injury. This may mean a completely different approach to fitness then what you've seen in the past.

Chronic Pain / Muscle Fatigue: Causes of chronic pain and muscle fatigue are to long to list. Being tired or in pain will decrease your desire to do many of lives day to day challenges. We have multiple programs designed to help eliminate chronic pain and muscle fatigue. What do you have to lose other than your pain and fatigue by checking out one of our programs. The Melt Method is one of our lead programs to address these issues. Schedule an orientation session to determine what path might change your life.

Knee Pain / Injury: When you have knee pain or injury your functionality is unique from others who have knee injuries. There is no one path for what you can do when you have knee issues. One person can run and another can't, one person can bike and another can't. We take these limitations on what you can or can't do into consideration in planning your fitness path back to an improved quality of life. Many times a knee issues are not the original problem and are found in conjunction with other difficulties or injuries making finding a fitness path challenging. We specialize in finding the path that challenges you without an increase in your overall pain or further injury. This may mean a completely different approach to fitness then what you've seen in the past.

Neurodiversity / Universal Fitness: These programs, classes, and one on one sessions are designed for individuals with special needs. These special needs might be a different way of thinking, the need to have a caregiver on-sight to help out, or just a class designed to help with fitness while giving individuals another avenue to get socialization. Like all of our programs, this area is designed to focus on improving every individuals quality of life. If we can improve someone’s range of motion or improve the mobility of a muscle and decrease a daily pain point, we have succeeded in helping our clients.

New-to-Fitness / Returning-to-Fitness: I don't know what to do or I use to be able to do... are common statements we hear from our clients. Let us show you what to do or how to get back to the you that you remember. Whether it's an acute injury or just a new life style our Fitness Specialist can get you on track to your new path to success.

Parkinson’s: Our Parkinson's Regeneration trained staff focuses on the needs of our clients who have Parkinson's Disease. Currently, there is no cure, however there are many physical and cognitive trainings that can be implemented to improve the daily lives of our clients who have Parkinson's; reducing falls, improving movement patterns, and rolling over are just a few. These program's incorporate many techniques to stimulate the brain and the body to work together on a daily bases to successfully adult with fewer limitations.

Shoulder Pain / Injury: Most of the population has some level of shoulder pain or injury and because of this it's become 'normal' and not something considered when addressing a workout program. Determining what is the right path to address your limitations and determine a new path to keep you in your life and improve your quality of life is our goal.


Custom-Built Personal Fitness Training for YOUR Goals!!!


Our certified personal trainers will provide guidance through a tailored program for your health & fitness needs. Whether your goal is to feel better, lose weight, or train for a specific day or event, our personal trainers can help you get there.

Join us at any fitness level, a lot of classes state any fitness level is welcome. This program was designed when we realized the number of our clients that are post Bariatric surgery clients. Who wanted to benefit from the group fitness environment, but felt like they would fail if they tried to attend a ‘traditional’ class.

In this class, all movements start at the most basic level for those with mobility challenges, but as individuals progress the movements are progressed with them to continue challenging clients to improve.

Support—At the end of each class clients have the option to get support from fellow class mates by talking and sharing experiences for 15-20 minutes about things that are working, that are challenging them, or just talk to like-minded individuals.





The MELT Method
The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the "stuck stress" caused by the repetitive postures and movements of everyday living. MELT was created by New York City manual therapist Sue Hitzmann, and it's now being taught across the country to groups and individuals by hundreds of instructors trained by Hitzmann. Heather Nusbaum, senior certified personal trainer here at Nutree Fitness, has trained directly with Sue and is absolutely thrilled to be passing on this message of self-care...

The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an essential addition to any wellness or fitness routine. For more about MELT, visit www.meltmethod.com

The MELT Method: A Breakthrough Self-Treatment System to eliminate chronic pain, erase the signs of aging, and feel fantastic in Just 10 Minutes a Day! The popular book featuring this widely used treatment was released by Harper Collins in 2013 and appeared more than once on the New York Times Bestsellers List. Allow Heather and her team to bring MELT to you so that you can be part of this national movement to feel better now. Afterall, with something this great, why would you want to wait!? Call 254-200-9998 and set up your appointment to begin feeling better today.



TRX As a TRX Premier Facility, we have a TRX TEAM Camp Certified Instructor that oversees our TRX Class formats. The TRX Suspension Training is a workout utilizing a system of suspended straps with handles, this allows the user to leverage their body weight as they train. Even if you think you are too weak or under-conditioned, we encourage you to try out a class. We have clients who have significant limitations that really enjoy TRX classes.

Looking for a perfect blend of strength and cardio? These classes address the foundations of improving your cardio, building muscular endurance, and promoting weight loss. Interval-based classes will keep the heart rate elevated while transitioning between cardio and strength intervals to develop strength, balance, flexibility, endurance, coordination, and core stability. The classes feature multiple training tools. This quintessential TRX experience will lead you down the road to your best all around fitness.


A Fun & Exciting way to not only get your workout in but your best friends as well. The program is designed to create a safe and fun environment for you and your Canine Companion to get fit and healthy. Don't make the decision to workout yourself or exercise your dog. Is your dog crazy or does he need more stimulation then you have time for? Come check out a class and learn how to create a better bond with your dog. A better bond means a more responsive dog. A tired dog means a more well behaved dog.
Current Paws For Fitness Classes:

Paws for Fitness & A Little Obedience - Small Group Fitness Class with you and your dog. Both of you do traditional Paws for Fitness class movements with additional breakouts to work on the 7 common commands.

Paws for Fitness with Challenge Sets - Small Group Fitness Class with you and your dog. Both of you do traditional Paws for Fitness class movements with advanced challenge fitness movements.

Youth Paws for Fitness & Canine Awareness - Join us to have fun working out and learning about interacting with dogs. This class is a fun youth fitness class with an education component to help educate kids on the correct way to interact with dogs they know and dogs they don't know. Register for this class through the CYSS on Fort Hood or through our site. (Age 8-17)

  Small Group Fitness Classes - Multiple participants with a trainer. Prices start at $20.

Current Classes: G.O.T. Fitness, Insanity, Kettle-Bell Fitness, MELT Hand & Foot, Paws for Fitness, and TRX Suspension Training!


  Personal Training - One on One training with you and a personal trainer. Prices start at $35.
 


 


What to bring to class for “Paws for Fitness”:

  • All Canine's are required to attend an orientation prior to their first session.
     
  • Water for you and your puppy
     
  • Leash (recommended 2'-4'; NO retractable leashes or prong collars)
     
  • Treat or toy (whatever motivates your puppy)
     
  • Towel

For more information on our training sessions and services, you may easily send us an email by clicking here.


Click here to download our Facility Agreement.

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